THE ART OF SELF-SOOTHINGEmotions make us human. All of us are capable of feeling emotions that make us feel good — joy, trust, admiration, and anticipation. In…Apr 23, 2021Apr 23, 2021
CULTIVATING POSITIVE EMOTIONS DURING COVID-19Do you know that apart from fever, dry cough, shortness of breath, and sore throat, COVID-19 also causes emotional distress? I’m sure you…Feb 11, 2021Feb 11, 2021
Easy Guide On How ToPractice Gratitude EverydayGratitude is a superpower — it can shift our doubts, insecurities, and those nagging thoughts that “I am not enough” into things that we…Jun 3, 2020Jun 3, 2020
Make Working from Home Work for YouThe COVID-19 pandemic has put the world on standstill — most countries are on lockdown and travel bans have been implemented everywhere…May 27, 2020May 27, 2020
6 TIPS TO HELP YOU MAKE SELF CARE A PRIORITY IN YOUR LIFEYou cannot pour from an empty cup. As a life coach, I have always lived by this little nugget — if there is nothing left in the cup…May 20, 2020May 20, 2020
MENTAL HEALTH IN THE MIDST OF COVID-19The COVID-19 pandemic has impacted our lives in ways more than one. So many of us have found a new reality that includes working from home…May 15, 2020May 15, 2020
Tibetan Sound ?The genius inventor Nikolas Tesla said, “If you want to find the secrets of the universe, think in terms of energy, frequency and…May 8, 2020May 8, 2020
Do You Really Know the True Meaning of Yoga?Yoga is more than just a system of poses. It is also more than just mental centering and calming philosophy. It is all of this and more…May 1, 2020May 1, 2020
