6 TIPS TO HELP YOU MAKE SELF CARE A PRIORITY IN YOUR LIFE

You cannot pour from an empty cup. As a life coach, I have always lived by this little nugget — if there is nothing left in the cup, regardless of how many times you turn it over, you will not get what you’re wanting to come out of it. It’s a very simple concept, but oftentimes overlooked because we get caught up by the demands of modern life. Working, running the household, taking care of the family and engaging in different social circles can get pretty much overwhelming at times. Focusing all your energy to everything but yourself and forgetting to…