lady on the sky relax and calm

What Is Breathwork?

It refers to any type of breathing exercises or techniques. Breathwork is an active physical exercise significant in and of itself to the development of the individual and the whole person.

With origins in the ancient Vedic texts from India, breathwork was developed through 50 specific and…

Person standing on the top pf a mountain watching over the hills

Emotions make us human. All of us are capable of feeling emotions that make us feel good — joy, trust, admiration, and anticipation. In the same way, we also feel negative emotions — sadness, anger, shame, and disgust. Dealing with positive feelings is not a problem, but we couldn’t say…

The COVID-19 pandemic has put the world on standstill — most countries are on lockdown and travel bans have been implemented everywhere. Businesses all over the globe have been directly affected by this crisis, and new business norms are put into place while quarantine is being implemented. Companies are adhering…

The genius inventor Nikolas Tesla said, “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” This is a perfect summation of the principles of Tibetan Sound Therapy, which uses bells in the shape of bowls to produce a rich and vibrant…

Sunrise Meditation

What is Meditation?

Meditation is difficult to define, not because it is an unknown practice but instead because it is a very lucid practice. Basically meditation is the action of paying attention with the purposeful intent of gaining self-insight, peace, calmness, and a better sense of one’s whole person.


Carolina Haycock

I help Moms discover true emotional balance and free themselves from guilt, stress and the demands of our current society. So they can live the life they want.

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