Emotions make us human. All of us are capable of feeling emotions that make us feel good — joy, trust, admiration, and anticipation. In the same way, we also feel negative emotions — sadness, anger, shame, and disgust. Dealing with positive feelings is not a problem, but we couldn’t say…

Do you know that apart from fever, dry cough, shortness of breath, and sore throat, COVID-19 also causes emotional distress? I’m sure you know that already. (Sadly, even without COVID-19, one in four people in the world will be affected by a mental or neurological disorder at some point in…

Gratitude is a superpower — it can shift our doubts, insecurities, and those nagging thoughts that “I am not enough” into things that we have and enjoy. It helps us change our perspective on how we see the world. Gratitude is an emotion often associated with an appreciation for what…

The COVID-19 pandemic has put the world on standstill — most countries are on lockdown and travel bans have been implemented everywhere. Businesses all over the globe have been directly affected by this crisis, and new business norms are put into place while quarantine is being implemented. Companies are adhering…

You cannot pour from an empty cup. As a life coach, I have always lived by this little nugget — if there is nothing left in the cup, regardless of how many times you turn it over, you will not get what you’re wanting to come out of it. It’s…

The COVID-19 pandemic has impacted our lives in ways more than one. So many of us have found a new reality that includes working from home, home-schooling of children, having less physical interactions or worse, unemployment. …

The genius inventor Nikolas Tesla said, “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” This is a perfect summation of the principles of Tibetan Sound Therapy, which uses bells in the shape of bowls to produce a rich and vibrant…

Yoga is more than just a system of poses. It is also more than just mental centering and calming philosophy. It is all of this and more. Think of yoga as a life practice with the purposeful focus on self-awareness through both physical and mental actions. …

What is Meditation? Meditation is difficult to define, not because it is an unknown practice but instead because it is a very lucid practice. Basically meditation is the action of paying attention with the purposeful intent of gaining self-insight, peace, calmness, and a better sense of one’s whole person. Meditation…