Do You Really Know the True Meaning of Yoga?

Sunset on the beach. Doing a Yoga and meditation pose
Yoga and sunset on the beach. All rights reserved.

Yoga is more than just a system of poses. It is also more than just mental centering and calming philosophy. It is all of this and more. Think of yoga as a life practice with the purposeful focus on self-awareness through both physical and mental actions. These actions can be in the form of a movement but could also be breathing or meditation or focused thought.