THE ART OF SELF-SOOTHING

Person standing on the top pf a mountain watching over the hills

Emotions make us human. All of us are capable of feeling emotions that make us feel good — joy, trust, admiration, and anticipation. In the same way, we also feel negative emotions — sadness, anger, shame, and disgust. Dealing with positive feelings is not a problem, but we couldn’t say the same thing with negative feelings. Depression, anxiety, fear, and all sorts of negativities can be crippling and can cause chronic stress and damage our…