Carolina HaycockTHE ART OF SELF-SOOTHINGEmotions make us human. All of us are capable of feeling emotions that make us feel good — joy, trust, admiration, and anticipation. In…3 min read·Apr 23, 2021----
Carolina HaycockCULTIVATING POSITIVE EMOTIONS DURING COVID-19Do you know that apart from fever, dry cough, shortness of breath, and sore throat, COVID-19 also causes emotional distress? I’m sure you…2 min read·Feb 11, 2021----
Carolina HaycockEasy Guide On How ToPractice Gratitude EverydayGratitude is a superpower — it can shift our doubts, insecurities, and those nagging thoughts that “I am not enough” into things that we…3 min read·Jun 3, 2020----
Carolina HaycockMake Working from Home Work for YouThe COVID-19 pandemic has put the world on standstill — most countries are on lockdown and travel bans have been implemented everywhere…2 min read·May 27, 2020----
Carolina Haycock6 TIPS TO HELP YOU MAKE SELF CARE A PRIORITY IN YOUR LIFEYou cannot pour from an empty cup. As a life coach, I have always lived by this little nugget — if there is nothing left in the cup…3 min read·May 20, 2020----
Carolina HaycockMENTAL HEALTH IN THE MIDST OF COVID-19The COVID-19 pandemic has impacted our lives in ways more than one. So many of us have found a new reality that includes working from home…3 min read·May 15, 2020----
Carolina HaycockTibetan Sound ?The genius inventor Nikolas Tesla said, “If you want to find the secrets of the universe, think in terms of energy, frequency and…5 min read·May 8, 2020----
Carolina HaycockDo You Really Know the True Meaning of Yoga?Yoga is more than just a system of poses. It is also more than just mental centering and calming philosophy. It is all of this and more…5 min read·May 1, 2020----