Carolina Haycock – Medium

Carolina Haycock

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Carolina Haycock

The Basis Of Healthy Breathing

What Is Breathwork?

5 min readApr 10, 2020

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lady on the sky relax and calm

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Carolina Haycock

THE ART OF SELF-SOOTHING

Emotions make us human. All of us are capable of feeling emotions that make us feel good — joy, trust, admiration, and anticipation. In…

3 min readApr 23, 2021

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Person standing on the top pf a mountain watching over the hills

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Carolina Haycock

CULTIVATING POSITIVE EMOTIONS DURING COVID-19

Do you know that apart from fever, dry cough, shortness of breath, and sore throat, COVID-19 also causes emotional distress? I’m sure you…

2 min readFeb 11, 2021

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CULTIVATING POSITIVE EMOTIONS DURING COVID-19

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Carolina Haycock

Easy Guide On How ToPractice Gratitude Everyday

Gratitude is a superpower — it can shift our doubts, insecurities, and those nagging thoughts that “I am not enough” into things that we…

3 min readJun 3, 2020

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Easy Guide On How ToPractice Gratitude Everyday

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Carolina Haycock

Make Working from Home Work for You

The COVID-19 pandemic has put the world on standstill — most countries are on lockdown and travel bans have been implemented everywhere…

2 min readMay 27, 2020

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Make Working from Home Work for You

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Carolina Haycock

6 TIPS TO HELP YOU MAKE SELF CARE A PRIORITY IN YOUR LIFE

You cannot pour from an empty cup. As a life coach, I have always lived by this little nugget — if there is nothing left in the cup…

3 min readMay 20, 2020

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6 TIPS TO HELP YOU MAKE SELF CARE A PRIORITY IN YOUR LIFE

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Carolina Haycock

MENTAL HEALTH IN THE MIDST OF COVID-19

The COVID-19 pandemic has impacted our lives in ways more than one. So many of us have found a new reality that includes working from home…

3 min readMay 15, 2020

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MENTAL HEALTH IN THE MIDST OF COVID-19

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Carolina Haycock

Tibetan Sound ?

The genius inventor Nikolas Tesla said, “If you want to find the secrets of the universe, think in terms of energy, frequency and…

5 min readMay 8, 2020

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Tibetan Sound ?

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Carolina Haycock

Do You Really Know the True Meaning of Yoga?

Yoga is more than just a system of poses. It is also more than just mental centering and calming philosophy. It is all of this and more…

5 min readMay 1, 2020

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Sunset on the beach. Doing a Yoga and meditation pose

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Carolina Haycock

Breaking The Taboo Of Meditation

What is Meditation?

5 min readApr 17, 2020

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Breaking The Taboo Of Meditation

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Carolina Haycock

Carolina Haycock

I help Moms discover true emotional balance and free themselves from guilt, stress and the demands of our current society. So they can live the life they want.

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